Boxing skills and strategy
Observe. Act. React.
Boxing is far more than combat — it's a discipline and a movement method that enhances many of the body's systems. To be successful, boxers must learn to focus their minds on the task at hand.
iSPARR is fully endorsed by England Boxing for use in their training and coaching programmes, and all our training programmes are accredited by England Boxing, CIMSPA and Parkinson's UK.
- England Boxing
- CIMSPA
- Parkinson's UK
Endorsement
“iSPARR is entirely innovative, challenging and stretches each individual to his or her limit. Its durability is outstanding and I truly believe that every boxing or combat sports club should enable their members to access the unique iSPARR system in their gym.”
Dennis Stinchcombe MBE (KOStG) MA Hons is a Level 4 England Boxing Coach and founder of the national Boxing for Parkinson's programme. He has been involved in amateur boxing for over 45 years and runs a multi-racial, inner-city youth project in the Easton and St Pauls areas of Bristol.
- · Vice President, Amateur Boxing Association of England
- · Coach and team manager, England Schools ABA
- · Ex-Chair, ABA Development Commission
Working with iSPARR you develop footwork that puts you in the perfect position to punch from a variety of angles, and, most importantly, to keep moving away.
Boxing technique
- Learn to observe, act, then react
- Focus through mindful exercise
- Push through physical and mental barriers
- Body and mind working together
Punching technique
- Builds the foundations of punching
- Improves footwork and engagement position
- Replicates a real-life sparring partner
- Challenges even the most highly skilled
“Your body can stand almost anything. It's your mind that you have to convince.”
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Physical fitness training
Fighting fit — without the risks
Combat athletes are amongst the fittest sports people in the world. iSPARR training programmes evolved from the core principles of combat skill development — the term “fighting fit” is not used lightly, and means exactly that.
With iSPARR, fighting fit is now achievable for all — without the risks.
To build those levels of personal fitness, users are normally introduced to running, skipping, weight training, pad work and ultimately sparring. iSPARR and its qualified trainers provide a one-stop shop for all of those experiences.
The system adapts to any environment:
- Boxing Gyms
- MMA Gyms
- Fitness Studios
- Corporate Gyms
- Home Gyms
- Community Leisure
The iSPARR Challenge: 4 × 3 minute rounds sparring with the iSPARR system, with only a minute between each round. Fit enough?